Saturday, March 21st @ 10:30 AM @ The Studio (see details below)
Birth + Beyond Live Workshop!
We invite you to attend our latest workshop,
Birth + Beyond Live Workshop: Nurturing Your Nervous System from Pregnancy Through Birth!
Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress
Hormonal Changes
Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Neurological Development For Baby
Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.
And Instead Experience...
โ Better hormonal regulation
โ Improved blood pressure and breathing regulation
โ Stronger immune response
โ Improved emotional regulation and stress response
โ Better sleep and improved energy levels
โ Optimal development and positioning for your growing baby
Birth + Beyond Live Workshop
Join Us Saturday, March 21st, 2026 @ 10:30 AM
Hi Mamas,
After caring for pregnant moms and new moms for over 10 years, there's one thing we know for sure... there is NO one perfect pregnancy and delivery that fits everyone.
In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!
We also know that many moms-to-be (and dads) don't realize how MANY CHOICES you have when it comes to your care, support and steps to achieving your perfect pregnancy (whatever that may be!).
This is exactly why weโre excited for you to join us to learn HOW to design your perfect pregnancy and delivery AND what to do if things don't go quite as planned. In fact, we will share with you how we made decisions throughout each of our pregnancies... if you know the Experience Wellness Chiropractic team, you know we have had LOTS of babies. ๐
We will treat you to appetizers, beverages and connection with like-minded families and providers.
After you've filled your cup, Weโll dive in to show you options for your pregnancy that you may not have ever discovered!
You do NOT have to struggle through...
โข Uncomfortable Digestion
โข Swelling
โข Overwhelming Fatigue
โข Low Back/Pelvic Pain
โข Lack of Sleep
Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc...) the Experience Wellness Chiropractic Care Team will be ready to HELP YOU! We can't wait to raise our mocktail glass with you and celebrate your growing family!!!
See You Soon,
Team Experience Wellness Chiropractic
Join Us Saturday, March 21st, 2026 @ 10:30 AM
Meet Some Experience Wellness Chiropractic Moms! โค๏ธ
Meet Madelynn
Chiropractic care helped make her pregnancy a breeze! ๐คฐ๐ป
"I am beyond thankful for finding EWC! For the last 10 years, I have seen a chiropractor on and off in Chicago and it made a huge difference with my first pregnancy! Being pregnant with our second and moving back to Minnesota I knew I needed to find a chiropractor that specialized in pregnancy. I had never tried a tonal technique before and was a little skeptical at first. ๐๐ง๐ต๐ฆ๐ณ ๐ฎ๐บ ๐ง๐ช๐ณ๐ด๐ต ๐ข๐ฅ๐ซ๐ถ๐ด๐ต๐ฎ๐ฆ๐ฏ๐ต, ๐ ๐ธ๐ข๐ด ๐ด๐ฐ๐ญ๐ฅ! ๐
๐ ๐ต๐ฎ๐ฑ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ณ๐ฒ๐น๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ! After a couple of adjustments my chronic hip pain was gone, I had more energy, my constipation that I had been dealing with my entire life was gone, my growing belly felt supported and I felt much calmer. ๐๐ฉ๐ฆ ๐ณ๐ฆ๐ด๐ต ๐ฐ๐ง ๐ฎ๐บ ๐ฑ๐ณ๐ฆ๐จ๐ฏ๐ข๐ฏ๐ค๐บ ๐ธ๐ข๐ด ๐ข ๐ฃ๐ณ๐ฆ๐ฆ๐ป๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฏ๐ฐ ๐ฅ๐ช๐ด๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต ๐ข๐ฏ๐ฅ ๐ต๐ฐ๐ฏ๐ด ๐ฐ๐ง ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ!โจ
My body was so well aligned that my labor was only 90 minutes! Our little guy had no restrictions in his way and was able to easily exit the birth canal. The day after we got home from the hospital we went in for an adjustment which 100% helped my healing process.
My husband and daughter have also been getting regular care and we are all thriving because of it! EWC might be my 18-month-olds favorite place to go and she never wants to leave. You couldn't ask for a more family-friendly chiropractor! "๐
Meet Shatera
Shatera was 13 weeks pregnant when she found Experience Wellness Chiropractic. Before starting care at EWC, Shatera was struggling with depressive symptoms, extreme fatigue, groin pain and headaches. ๐ซ
Here is what she has to share about her careโฆ
โBeing more intimidated by traditional chiropractic care, I found their gentle and specific technique to be a great fit for me. Also, as a therapist I appreciate how much this technique focused on the nervous system, since I know how important it is to have it working in an optimal state of alignment.โ ๐ง
As soon as she began getting adjusted she noticed her sleep felt more restful and she had more energy through the day! She also noted her groin pain was completely gone and the headaches she use to experience were now a rare occurrence. She said overall she was just so much more comfortable. ๐๐ผ
โI can tell a significant difference after I get adjusted. As the week goes on I look forward to my adjustment for different pregnancy aches and pains. โBefore I felt like I was trying to survive pregnancy. Chiropractic is helping me to thrive, rest and enjoy the journey instead of struggle through itโ. Iโve noticed feeling much more regulated and balanced on an emotional level. Iโve completely stopped taking antidepressants and it hasnโt been an issue; it has actually been better! Iโve noticed more joy in my life.โ ๐
I leave feeling settled, content and more calm. Feeling good in my body and spirit! ๐ฉต
Meet Ashley
This Mama absolutely rocked her pregnancy with TWINS! ๐ถ๐ป๐ถ๐ป
Ashley was already under care with us at Experience Wellness when she found out she was expecting TWINS! We were so excited to celebrate and support her as her body underwent huge changes growing these two little boys. ๐ซถ๐ป She was absolutely rocking her pregnancy until about 31 weeks when she began experiencing severe sciatic pain that was causing numbness in her legs making it difficult to get through the day. ๐ฃ Ashley's OBs thought she may have to spend the rest of her pregnancy on bed rest, but she had a busy 2 year old at home and didn't want to spend the next couple months in bed. Knowing her body needed extra support during this time, Ashely boosted up her adjustment schedule and each week the pain & numbness reduced and she had more comfort. ๐ Ashley was able to carry her boys to 38+ weeks! Way to go mama! ๐
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 10:30 AM on Saturday, March 21st at The Studio, conveniently located at 15800 32nd Ave N Suite 110 Plymouth MN
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Come join us for an afternoon full of snacks, beverages, and facts you've never heard before! You don't want to miss this! You will also leave with amazing birth resources, guides, affirmation cards, and providers that you didn't even know you needed!"
Birth + Beyond Live Workshop FREE Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Saturday, March 21st at 10:30 AM at The Studio